The holistically delicious Recipe Library
A recurring membership access to all of my truly holistically delicious recipes
New to a plant-based diet? It can be overwhelming right?
When transitioning into a plant-based diet and cleaning up our diet in general, it can be really troublesome trying to relearn how to cook for yourself and your family.
Can't figure out what to make? Ive got you covered.
Even if you arent going fully plant-based but you want to start cutting back on meat for health reasons or maybe you're ready to go all in, either way, this library of recipes is all of the amazing recipes Ive learned and tried along the way in my 16+ years being off and on with my plant-based diet, and tricks I learned along the way with culinary school and children.
Every month I will be adding new recipes to this file, so check back frequently and see what ive got in store.
Ive also added some weekly meal plans with grocery lists, so you can see an example of how to work this all together and make it work for you.
I absolutely love hearing your successes and seeing photos of your dishes, so please spam me with all the food porn and let me know how youre loving these.
My name is Heather Carvey.
I am a Certified Integrative Nutrition Health Coach and studying to become a Board Certified Holistic Nutritionist with the Energetic Health Institute. It is my mission and passion to help empower and inspire women to step into the highest version of themselves through a higher vibration diet and lifestyle. I truly believe that with simple small changes over time we can achieve a life of abundance and so many energetic shifts in order to create a life we love.
I spent all my life eating junk and the Standard American Diet, never truly thinking about what I was doing to myself and never connecting the dots. I am a chronic over achiever and I pushed myself to the edge of burnout, which resulted in some pretty gnarly adrenal fatigue. I HAD to make some serious changes. I went full plant based and saw a massive impact not only on my energy and mood but my relationships with my kids, my friends, and more importantly, myself.
I went plant based for health purposes and what I hadnt expected was the deeper spiritual journey and energetic shifts I encountered in the process. I can say hands down from the depths of my soul that a plant based diet was foundational to changing my entire life.
It is my mission and obsession to provide an environment of learning, support, and guidance so women can life uplifted, abundant and on purpose.