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Plant-Based Mealprep
Introduction
Introduction
MODULE 1: getting ready & healthy snacks
Cleaning out your pantry & fridge
The plant-based pantry (12:01)
Meal-prepping: healthy snacks (14:05)
MODULE 2: setting up a plan & breakfast
Different ways to meal-prep (8:57)
Writing out your grocery list
Meal-prepping: plant-powered breakfast (20:10)
MODULE 3: going shopping & lunch
How to navigate the grocery store (12:01)
label reading and food company marketing
Packing a mean lunchbox
meal-prepping: plant-based lunch
MODULE 4: cooking, assembly & dinner
Mise en place & knife skills (10:07)
Multi-tasking & how to start
Containers, assembly, & storage (8:57)
Meal-prepping: plant-powered dinner (13:21)
BONUS
BONUS video chat with guest speaker Mrs LoveChard (37:05)
Different ways to meal-prep
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